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Cork 103 FM Health Slot October 18th
Anneliese talks natural health matters with Patricia Messenger on Cork 103 October 18th
All products can be ordered over the phone and posted out.
Listen here: https://www.c103.ie/on-air/podcasts/
- Low Mood – Stress-related: Try Ashwagandha, Rhodiola, B Vitamins, and Omega 3 Fats. We love Stressveda, Viridian Enhanced Rhodiola Complex and Unocardio + Omegas.
- Low Mood – Hormone-related: Try Vitamin B6 50mg per day. Menopausal low mood, try Nutri Advanced PeriMeno, NHP Menopause Support.
- Calcium for bones: Calcium carbonate in cheaper supplements can be hard to digest and absorb. The best form of calcium for bones is extracted from algae - called Algaecal. Try Nutri Advanced Algae Sources Calcium or Nature’s Plus Bone Support. Vitamin D3 and K2 also are important for building bone. Calcium citrate is a well absorbed form of calcium. Try Biocare Osteoplex.
- Kidneys, Bladder and Urinary Tract: We recommend D-Mannose 1000mg and Quest Cranbiotix for cystitis or infection. Dr. Clare Cystone gives quick relief from symptoms of burning and pain.
- Depression: Traditional herbs such as Saint John’s Wort and Gingko Biloba can work well for low mood and depression. They can work alongside anti-depressants but make sure that you consult with your doctor to get dosages right. Omega 3 fats and B-Complex vitamins can also work well, especially vitamin B5.
- Hot flushes and night sweats: Can last well into late 50s and 60s – try sage tea 1-2 cups a day.
- Dry mouth: Often a side effect of medication. Simple remedies include: natural toothpastes, Dr. Clare Mouthwash. Oil pulling can help – plenty tutorials on YouTube.
- Loss of Taste and Smell: After COVID: try Zinc 15mg per day. For post COVID fatigue try N-Acetyl Cysteine, Revive Active, Olive Leaf Extract.
- Ringworm: Treat from the inside, try Dr. Clare Paracan. Also good is Dida - a mix of clove, garlic, thyme, oregano, grapefruit seed. Apply essential oregano oil to the skin - mix with a little carrier oil.